Mindful Recovery:
Compassionate Coaching and Support
About Taylor
Taylor is a dedicated sober companion and mental health coach with a passion for empowering individuals on their journey to recovery. With over 8.5 years of personal sobriety, she understands the complexities and challenges of overcoming substance use disorders and mental health issues.
Graduating from USC Business School in 2022, Taylor combines a solid academic background with practical experience gained over six years as a personal trainer and wellness coach. This unique blend of expertise allows her to offer a holistic approach to recovery, emphasizing the interconnectedness of physical, mental, and emotional well-being.
As a trauma-informed professional, Taylor is committed to creating a safe and supportive environment for clients. This empathetic approach focuses on understanding each individual’s unique journey and meeting them at their current stage of recovery. By providing personalized coaching and companionship services, Taylor helps clients set meaningful goals, develop coping strategies, and build resilience.
Taylor’s fulfillment comes from helping others navigate their recovery paths, fostering a sense of hope and empowerment. Whether you’re seeking accountability, guidance, or simply someone to walk alongside you, Taylor is here to support you every step of the way.
What is recovery coaching and companionship?
Recovery coaching is a personalized approach designed to assist individuals navigating recovery from addiction or behavioral health challenges. Recovery coaches collaborate with clients to set and achieve their recovery goals, such as maintaining sobriety, improving mental health, and enhancing overall well-being.
How Life and Recovery Coaching Complement Therapy and Treatment:
Tailored Support: A recovery coach offers one-on-one guidance, customizing support to fit each client’s unique needs and recovery objectives. This ensures that clients receive the assistance best suited to their individual recovery path.
Accountability: Recovery coaches help clients stay focused and responsible for their goals and commitments. By maintaining regular check-ins and offering motivation and encouragement, they support clients in staying on track with their recovery journey.
Sustained Motivation: A recovery coach works with clients to set practical goals and celebrate their achievements. This process helps keep clients engaged and motivated to continue progressing in their recovery.
Enhanced Communication: Working with a recovery coach can help clients strengthen communication skills and cultivate healthy, supportive relationships. Clients will gain the tools needed to interact effectively with others, which is essential for sustaining recovery.
Boosted Confidence: As clients meet their goals and make progress in their recovery, they build confidence and self-esteem. This newfound confidence empowers them to face challenges in life with greater resilience and self-assurance.
Holistic Wellness: Combining recovery coaching with therapy and treatment promotes a comprehensive approach to healing. By addressing the physical, emotional, and spiritual dimensions of a client’s life, this method fosters lasting recovery and overall well-being.
Contact Me
Your journey to recovery and mental wellness starts here. Contact me today to schedule a consultation and discover how personalized coaching and companionship can empower you to overcome challenges and thrive in your life.